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Vitamin D is a fat-soluble vitamin that aids the absorption and use of calcium and phosphorus, crucial for strong bones, teeth, heart health, and muscle function.

Dietary sources of Vitamin D include dairy, oily fish, egg yolks, mushrooms, and exposure to sunlight on the skin.

There are two forms of vitamin D in our body: vitamin D2 and vitamin D3. Both are called ‘vitamin D.’ Vitamin D3 is produced by the human body when exposed to sunlight and is found in animal sources like fish and egg yolks. Vitamin D2 comes from plant sources and is used to fortify foods like cereal.

From late March/early April to the end of September, most people can obtain sufficient vitamin D from sunlight. However, between October and early March, sunlight exposure is inadequate, and Vitamin D3 supplementation becomes advisable.

NRV stands for ‘Nutrient Reference Value,’ representing the daily amount of vitamins or minerals needed to prevent deficiency. NRV of 100% on labels indicates fulfilling the daily requirement, while 500% means consuming five times the recommended amount.

Many vitamins have safer upper limits than NRV and have shown to work better at higher levels, helping treat deficiencies, maintain recommended levels, and prevent insufficiencies.

Vitamin D deficiency in adults can lead to poor growth, bone pain, osteomalacia, osteoporosis, gum disease, and muscle weakness.

Nutra D3 1000IU is recommended for individuals over 16 years of age.

Please seek professional advice before using vitamin D supplements like Nutra D3 1000IU if you are on other medications.

Nutra D3 1000IU has no reported side effects when taken as directed. However, it is essential not to exceed the recommended intake.

The results of Nutra D3 1000IU may vary among individuals, but most users can experience its benefits over several weeks.

You can purchase Nutra D3 1000IU from our official website and in pharmacies across the United Kingdom.