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Once you become pregnant, the world is different. Suddenly, everything you put into your body feels like the most important decision you’ll ever make. It is exciting, but let’s be honest, it is also somewhat thrilling. You begin to worry about things that you have never thought about before. The great news is giving your baby the best often comes down to covering all the nutritional basics. This is where the pregnancy-safe vitamins come in.

The Real Deal about Prenatal Nutrition

Imagine that your prenatal vitamin is an important safety net. Preferably, all would be availed through a balanced diet. Pregnancy however, raises this demand of certain nutrients in your body significantly. Even the most nutritious diet will have difficulties keeping pace. Therefore, a good supplement will guarantee that you fulfill those high demands. It is not really about the perfection, it is more of the security of you and your growing baby.

The Non-Negotiables: 4 Must-Haves Nutrients

A lot of vitamins and minerals are out there. We’ll focus on the big four. These are the nutrients that your doctor will definitely highlight and with reason. They have enormous, non-negotiable roles during early development.

Folic Acid (or Folate)

Perhaps the most important nutrient in the very early phase of the pregnancy is folic acid. The folic acid prevents the baby against major birth defects of the brain and spine. They are referred to as neural tube defects. The tricky part? These abnormalities occur at a time of the first 28 days of conception.

Often, this is sooner than you realize you are pregnant! That is why health professionals suggest taking folic acid supplementation even before you have a child. You must have a share of it at least every day.

Iron

The volume of blood in your body may increase by almost 50 percent during pregnancy. You require iron to give you all that additional hemoglobin. The red blood cells contain a protein called hemoglobin that transports oxygen.

When your iron is too low, this causes you to become anemic. This makes you feel worn out and feeble. Iron is also used in the transportation of oxygen to your developing baby. This demand requires many women to be supplied with a supplement. Iron is one of the essential elements in a good vitamin supplements for pregnancy.

Calcium

The bones and teeth of your baby are made of calcium. It is also known to make your baby have a healthy heart, nerves and muscles. With or without your calcium, your baby will get the calcium it requires. When you fail to consume enough it will be obtained by your own bones. You certainly don’t want that! Thus, it is important to have a consistent supply of calcium in your long term bone health as well as assist your baby in the present.

Vitamin D

Vitamin D is called the vitamin of sunshine but it can be so difficult to get enough of it either through the sun or through our food. The vitamin D and calcium are collaborating partners, as vitamin D assists in the absorption of calcium in your body. It helps your baby to be skeletally healthy. In addition, it has been discovered to induce a healthy immune system in the mother and the child. To ensure that you have optimal Vitamin D levels your doctor will most likely check your levels.

Selection of Your Safety Net: What to Seek

It can be overwhelming when you are in the aisle of a store and seeing all the bottles.

• Each of the brands boasts of being the best. Pay attention to the nutrients that we have mentioned. Ensure that the formula has adequate quantities of folic acid, iron, calcium and Vitamin D. However, Tresible is the only brand you can rely on. They offer high quality products to customers.
• Other than the big four essentials, seek Iodine and Choline. Iodine is essential to the thyroid and brain development of your baby. Choline assists in the formation of cell membranes and production of neurotransmitters. They are not always included in any over-the-counter prenatal, but are included frequently in comprehensive formulas.
• The shape of the nutrients also is something that you want to consider. Indicatively, there are individuals who experience less stomach discomfort after consuming some types of iron. In case of any digestive problems, consult your pharmacist or doctor with regards to other formulations.

Outside of the Checklist: Respecting Your Body Journey

Pregnancy is not merely an agenda of things to do or vitamins to follow. It is the experience of change, an inner re-modeling. The body is working wonders now, making life afresh. When we speak of vitamins and diet we are not merely considering certain chemical compounds, we are speaking of the nourishment of that marvelous process, with respect and deliberation.

This ride is a massive drain, more powerful than you would think. You should change your thinking that you are only keeping alive the pregnancy but feed it. Imagine your prenatal practice not as a burden, but as the practice of great self-care, and it is a direct benefit to the little being who is inside of you.

Consistency is Key: Making it a Habit

The prenatal vitamin cannot be taken only when you feel like or you remember it.  You must learn to do it as you clean your teeth daily. Reminding yourself to do it daily. You can put a reminder on the phone in case you forget. Consistency provides a continuous supply of nutrients to the growing baby.

Keep in mind that vitamins are supplements. They supplement a healthy diet; they do not substitute it. Continue consuming lots of colorful vegetables, fruits, lean proteins and whole grains. Combine that healthy food with your daily prenatal and you are providing your baby with a phenomenal start. Believe in your body, believe in your doctor and understand that it is such a difference in concentrating on these basic nutritional principles. Shop for the best pregnancy-safe vitamins today!

FAQS

Q: Do I really need to take a prenatal vitamin if I eat healthy food all the time?

Yes, you really should. Pregnancy raises your nutrient requirements much higher than usual. Prenatal vitamins are a necessary safety net. They ensure your baby gets enough of the critical nutrients like folic acid and iron every day.

Q: Can I just take my regular adult multivitamin instead of a specific prenatal formula?

You should switch to a specific prenatal formula. Regular multivitamins often lack the high levels of folic acid and iron that a pregnant woman and developing baby need. They are specifically designed for your unique needs.

Q: When is the best time of day to take my prenatal vitamin?

The best time is the time you remember to take it consistently. Taking it with a meal can help reduce any potential nausea. If the iron upsets your stomach, try taking it at night before bed.