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Are you trying to do something good for your body? You have committed to a new routine and brought a new bottle of supplements. Moreover, you are finally remembering it to take them every morning. But then few hours later, you start having issues in your stomach. Before you know it, you are rushing to the bathroom. Isn’t it frustrating?

You are trying to become healthy but your gut has other plans. If you are wondering can multivitamins cause diarrhea, the answer is yes. It happens much before people realize it all. However, it doesn’t mean you are allergic, it is just that your body is rejecting these nutrients. In this blog, we will discuss everything about multivitamins.

Why Your Gut Reacts This Way

Our stomachs are sensitive. They like balance. It is a shock when you inject a nice big dose of vitamins and minerals into your body. Imagine a mob rushing in a small quiet room. The room gets overwhelmed. As a natural reaction to the body intestines being overloaded, the body will tend to pass it off as fast as possible.

The cause of people taking multivitamins and diarrhea is referred to as the osmotic effect, which is one of the largest causes. It is a natural process in which some nutrients draw the water into your intestines. In the event of excessive water in the colon, it all goes through too quickly.

The effect is none other than the digestive distress you are having. It is literally your body giving your body the reset button since it is not exactly sure what to do with something that you have just swallowed.

The Main Culprits in Your Pill

Not all the vitamins of that pill are guilty. Typically, digestive disturbance is carried out by a limited number of particular ingredients. You can be right there on your label and see the answer right there in fine print.

Magnesium:  Magnesium is great in sleep, anxiety, and in muscle recovery. Though, it is a very popular stool softener, as well. Most over-the-counter laxatives in fact are merely high amounts of magnesium.

When the concentration of magnesium citrate or magnesium carbonate in your multivitamin is high there is a possibility of your bowels moving a little too fast. The form of the mineral is as important as its quantity, since some of them are far less damaging to the gut than others.

Vitamin C: We are all so used to vitamin C and its effect on our immune system, particularly when there is cold and flu. But vitamin C is an acid–it is an ascorbic acid. When used in large quantities, the body is not always able to absorb it at a time. The remaining Vitamin C remains in your bowel and draws water. It is a conventional explanation why can multivitamins make diarrhea become a search term to so many. When you are on a huge dosage of formula, your gut may be telling you that it has taken its toll.

Iron:  Iron is a tricky one. To most individuals, it brings the converse problem- constipation. Nevertheless, to many others, iron produces severe irritation to the stomach lining. This frustration may culminate into cramping and loose stool. It is a highly experienced side effect. Particularly when the iron is not accompanied by the appropriate type of food that will delay its effects on the stomach wall.

The Empty Stomach Mistake

To be honest, the worst mistake that most people make is to take the vitamins in the morning. It is when the stomach has no food. We know why we do it. It’s convenient. You do it when you are making coffee or preparing the kids to school. Nevertheless, vitamins are concentrated. The presence of a buffer of food keeps those minerals off the stomach lining.

With an empty stomach, the tablet is processed with the maximum speed. This may bring about an immediate nausea or rushing to the toilet. Majority of the nutrients are developed to be ingested with fats and proteins of a meal anyway. The lack of food is not only risking you a stomach ache, you are also unlikely to be reaping the maximum benefits of the vitamins you are paying.

Fillers and Hidden Ingredients

It is not always even the vitamins that may cause the problem. It is what the manufacturer supports the pill with or makes it appear attractive. Some are filled or coated with sugar alcohols such as sorbitol or xylitol. These are infamous and lead to gas, bloating as well as diarrhea in the sensitive individuals.

Quality really matters here. When you pick a brand such as Tresible you are likely to have cleaner formulations which are built or rather made to be easy on the digestive tract. High-quality, bioavailable ingredients can make a difference a world of difference in terms of the way you feel an hour after you dose.

Different Needs for Different People

The nutritional gaps of men and women are different. This means that their supplements are constructed differently and are able to influence the gut differently. When comparing multivitamins for women, one will mostly find more iron and folate. Iron is a common cause of stomach sensitivity as we have already mentioned.

In case a woman is consuming the high-iron formula and does not have enough food, or in case her body already has the required amount of iron, the gut tends to complain. This is one of the most famous ones of prenatal vitamins, that is why a doctor usually recommends taking it before going to sleep.

Conversely, multivitamins for men tend to emphasize more on zinc, lycopene and B vitamins as sources of energy and heart protection. Zinc is another mineral is quite common to give a queasy stomach. You will rush to the restroom in case it is not taken with a snack. When you have felt so nauseous or shaky immediately after taking your morning pill, it is zinc that will be the reason.

How to Fix the Problem?

You do not need to quit on your health ambitions or abandon your costly vitamins into the garbage bin. All you have to do is change tactics. The following are some of the practical and human methods of eliminating the runs to the bathroom:

• Eat a real meal first: This is the golden rule. Do not take your vitamins alone with a glass of water. A small portion of oatmeal, a slice of toast or an egg serves as a cushion.
• Split the dose: When you have to take several pills a day i.e. two or three pills you are taking a multivitamin; you must not swallow all the pills together. One in the morning, one evening. Your gut can process smaller portions of minerals that are taken in daily intervals much easier.
• Check your forms:Find Vitamin C or magnesium glycinate that is buffered rather than magnesium citrate. Such shapes are quite softer and costlier to make, but they do it in your cause.
• Drink more water: It is counterintuitive but drinking water enables your body to distribute the minerals in the right way and your digestion is going to work at the usual speed.

Final Thoughts

At the end of the day, supplements are supposed to help you feel better, not worse. If your daily pill is causing a problem, it is not doing its job. There is no pain, no gain when it comes to vitamins. So, can multivitamins cause diarrhea? Listen to your body. Its good at telling you when something isn’t right. Take it slow, choose high quality products and always pair your nutrients with a good meal. Your gut will thank you.

FAQs

Why do multivitamins give me diarrhea?

It is usually due to high doses of magnesium or Vitamin C. These nutrients pull extra water into your intestines. Taking them on an empty stomach also irritates the digestive lining.

How can I stop vitamins from upsetting my stomach?

Always take your supplements with a full meal. This provides a buffer for your stomach. You can also try splitting the dose or switching to a formula with gentler mineral forms.

When should I worry about diarrhea from vitamins?

If the issue persists for more than three days after you stop taking the supplement, call your doctor. Also, seek help if you notice severe cramping, fever, or signs of dehydration.